Before Your Appointment

 To help you receive the most relaxing and supportive experience possible, here are a few simple tips before your session:

• Avoid caffeine and alcohol before your appointment if possible, as these can make it more difficult for your body and mind to fully relax.
• Wear comfortable clothing that allows you to feel relaxed and at ease during your session. You will remain fully clothed throughout the experience.
• Silence your phone before we begin so you can fully disconnect and enjoy your time. You may also want to remove your Apple Watch or other smart devices if you prefer fewer distractions.
• Bring an eye mask if you have one and enjoy using one during relaxation or meditation. If you don’t have one, I am happy to provide one for your session.
• Arrive a few minutes early so you have time to settle in, use the restroom if needed, and transition into a calm state before we begin.

Your first session is a time to relax, reconnect, and begin your personal wellness journey. Every session is personalized to support your goals and what your body and energy need in that moment.

When you arrive, we will spend the first few minutes chatting about what brought you in, your intentions for the session, and what you hope to receive from your experience. I will also explain what the session will include and answer any questions you may have.

We will then move into the session. You are welcome to use an eye mask to help deepen your relaxation (optional). I provide a comfortable setting with a blanket and bolster on the massage table so you can fully relax.

During your session:

• You will remain fully clothed
• I practice hands-off Reiki, meaning I will not place my hands on your body
• You may sense my hands hovering above you as I work with energy, but there will be no physical touch during the session.

After your session, we will take a few minutes to reflect on your experience. I can share any observations or insights I noticed during the session and offer suggestions for practices you can continue at home to support your ongoing healing and wellness.

My office is located at:

 115 N Riverside Ave Suite 6

 Loveland, OH 45140

I am located inside Revolve Business Suites.

Parking is available:

• Across the street at Veteran’s Memorial Park
• Along the street
• In our parking lot behind the building (accessed from Cross Alley)

The restrooms are located downstairs through the kitchen area. My studio, Suite 6, is located upstairs.